For people with OCD
Conicia for OCD is a step-by-step program for understanding OCD and building skills for daily life, from a psychiatrist who has treated OCD since 2012. Use it on your own, or alongside the care you already have.
If this sounds familiar
Hours of your life. Places you don't go. People you've pulled away from. A private war that's hard to explain to anyone.
If you've carried this for years, the time it took to get here isn't lost. The condition has a name, and real treatments exist. Understanding both is where this starts.
Understanding OCD
OCD is a well-studied condition with established, structured treatments.1 See the loop. Choose your day.
Conicia for OCD teaches you how OCD works, in plain language, drawing on what established, evidence-based therapies for OCD (ERP, I-CBT, and ACT) understand about the condition. Lessons to learn from, and skills to practice in daily life. It's the first Conicia program: built for one condition, and complete on its own.
Built by
Weston Scott Fisher, MD
Psychiatrist specializing in OCD · Founder, Anxiety Relief Clinic
He has spent more than a decade treating OCD. He spent more than seven years on faculty at UCSF, where he co-directed the Anxiety and OCD clinic. He has treated hundreds of people with OCD, and watched what recovery can look like, even for people who'd spent years sure they were beyond help. Conicia for OCD is educational material, written down.
"OCD's tricks are predictable. That's the good news. Once you can see them, you have something to act on."
On screen, not outsourced
If medication is part of your treatment, there's a series of short videos where Dr. Fisher walks through how it works, side effects, and the questions patients actually ask. That's Dr. Fisher himself on video; the course's optional lesson audio is an automated copy of his voice.
Inside the program
Name the trick OCD is using.
Notes and check-ins, in one place.
Ride it out, don't act on it.
One tool. Picked for you.
In our words
The clinical language for OCD can sometimes feel cold. It doesn't have to! We strive to be precise about how OCD works and warm towards the parts of you dealing with it, without shame, jargon, or false reassurance. These are a few of the themes we keep coming back to.
What the lessons draw on
Conicia doesn't deliver these therapies. It teaches you what they understand about OCD, with the practical judgment that comes from treating it case after case, so you can make informed choices about your own care.
However you're starting
On your own, Conicia for OCD is a self-guided program for understanding OCD and building skills that help anyone in daily life, like noticing your thoughts, sitting with discomfort, and acting on what matters. It's made for the many people who start without a therapist, or who can't easily find or afford one.
Working on this with a therapist or prescriber? That's Conicia Together. It's the same OCD program, connected to the clinician you already see, with more the two of you can do together, so what you practice here feeds into your sessions. It costs you the same as going on your own.
Looking for an OCD specialist? The IOCDF directory is a good place to start.
We don't sell your data. We know how private this is.
No ad trackers. No analytics companies. What you write is encrypted before it's stored and is never sold or mined for advertising. You can delete your account and its data from inside the app.
Your account is free to create, and your first two lessons and three relief tools are free to use.
Start for $0 →For adults 18 and older in the United States.